What's Your New Year Resolution ?
The 4 keys below can really help you keep and make your resolutions come to alive:-
1. Have an accountability partner.
2. Introduce a reward system to keep yourself motivated and focused.
3. Remind yourself of the things you wanted to change in your life.
Like If you really wanted to lose weight, then you may have to put a picture of the kind of person you want to become on the fridge door. Take a look at that picture and remind yourself of that important resolution before grabbing that high calories snack.
4. Finally, don’t forget to keep track of your progress, it is really effective.
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