Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight.
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What’s the Truth about Fruits and Vegetables ?
Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, all of which are important for helping us to look and feel our best and to protect us from disease.
Research also shows we tend to eat the same volume or weight of food every day, regardless of its calorie content. So if we want to lose weight, it’s crucial to stick to lower calorie foods to make up this volume. And that’s where fruit and vegetables play an important part in a weight loss diet.
How Much Fruit and Veg Should I Eat ?
One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:
1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert bowl of salad
1 small glass (150ml) of pure fruit juice
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