Happy New Year 2019

Hope you scatter joy and pleasure where you move all 365 days of the forthcoming year and find precisely the exact same in return.
Happy New Year 2019 to You & Your Family !
#HappyNewYear2019 #HNY2019 #weightlossbd

Learn To Get Back Up After Failures

To make an end is to make a beginning, Learn To Get Back Up After Failures
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Share the Best Lesson Your Life Has Taught You in 2018

Please Share the Best Lesson Your Life Has Taught You So Far !
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Start To Achieve Your Goals

Does These Words Motivate You Today To Take Action ?
If you do not Start nothing is going to happen !
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13 Yoga Asanas To Reduce Weight

13 Yoga Asanas To Reduce Weight 
#weightloss #fat2fit #loseweight #yoga #exercises #slim
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Believing In Yourself Is the First Secret To Success

Believing In Yourself Is the First Secret To Success
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New Exercise Guidelines

New Exercise Guidelines Urge Everyone:
#weightloss #dhaka #health #exercise
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Real Definition of Woman

A Woman is like a flower, If you care for her and love her enough, you will have the honor of watching her bloom.
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Try Before You Say No To Any Task !

The Greatest Failure is the Failure to Try !
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Build a New You !

The Secret of change is to focus all of your energy not on fighting the old,
but on building the New !
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Every Day is a New Opportunity !

There Will Be Good & Bad Days.
Don't Let One Bad Day Stop You from Reaching Your Goals !
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Health Benefits of Raw Bananas

Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They're rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels.
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Benefits : -
1. Rich in vitamins: Raw bananas are specifically rich in Vitamin C and Vitamin B6.
2. Great for diabetics
3. Raw bananas are rich in fiber
4. Prevents stomach problems
5. They help in weight loss
6. Good for heart health
7. Gives a boost to beneficial starch

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6 Easy Natural Cures For Wheezing

"6 Easy Natural Cures For Wheezing"

The process of breathing is one of the most important and basic functions of human body. The body takes in oxygen which produces energy and gives out waste in the form of carbon dioxide. This continuous process is so vital for the body that it cannot hold its breath for more than a few seconds.

In this process, air that enters in the body goes into the wind pipe and then it enters the lungs filling the sac- like structures in the lungs. Now here wheezing occurs when one has problem while breathing. This tends to happen when there is some obstruction in the passage through which the air flows.

> Ginger Tea:
Drinking ginger tea will help your airways relax and stop wheezing instantly. You can prepare ginger tea by taking freshly chopped ginger root and add it to a cup of boiling water.

> Peppermint tea:
Will reduce wheezing because it has got potent properties which help soothe your throat.

> Gooseberry:
Take some long pepper, gooseberry and ginger powder. Mix all of these equally and crush them. Make a paste out of it. This preparation should be mixed with clarified butter. This is sure to cure wheezing.

> Breathing Exercise:
Breathing exercise will surely reduce the effect of wheezing and cure it gradually. This will help to improve the breathing capacity and strengthen the lungs as well.

> Hot Water Bath:
Taking a hot shower bath will reduce wheezing quite effectively. The heat and steam of the hot water will ease your wheezing by relaxing air passages and soothe your chest.

> Exercise:
Regular exercise of the body is a must for the overall health of the body and can also reduce wheezing.

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Take Your Decision Today !

➡️Take Action Today and Achieve Your Goals 🏁
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Health is the Greatest Gift !

Health is the Greatest Gift ! 
Contentment the Greatest Wealth, Faithfulness the best relationship 💖
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If there is a WILL, Then there is a WAY !

If there is a WILL ...Then there is a WAY !
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Be determined and Focused ,you will definitely get your Goals !
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Let It be Slow But Do Not Quit What You have Started

If You Do Not Start Nothing is Going To Happen 😃
Let It be Slow But Do Not Quit What You have Started !
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8 KILLER WEIGHT LOSS BOOSTING TIPS

"8 KILLER WEIGHT LOSS BOOSTING TIPS"
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> Keep a food diary:
If this is something that you don’t do already we strongly advise you to begin right away. This is an amazing yet simple weight loss tool. You have to record everything that passes your lips throughout the day, you must be honest. It can really help you evaluate your daily intake, and also help you identify areas of improvement. It can be a real eye opener when you see what you consume, and at what times throughout the day.

> Burn 100 Calories NOW:
If you have a few minutes to spare throughout your day and want to burn some calories do this workout: 40 Jumping Jacks, 30 Crunches, 20 Squats, and 10 Pushups. You will be one step closer to your goal.

> Do not skip Breakfast:
There is a reason why so many people say this is the most important meal of the day! Eating breakfast can boost your energy and rev your metabolism so you burn far more calories throughout the day. It is important what you eat, make sure you include protein rich foods like eggs or nuts, these will keep you fuller for longer (and stop you reaching for the snacks later on in the morning)

> Chew your food:
Chewing your food properly certainly helps boost your weight loss, and helps you achieve your goals quicker. Mahatma Gandhi’s mantra “chew your drink and drink your food” does indeed have its benefits if followed. Chewing your food actually allows the brain to receive signals from the stomach that it’s full. Meaning, the more thoroughly you chew your food, the lesser you eat due to the signals that your digestive system and your brain send to each other.

> Get Plenty of Sleep:
Lack of sleep increases your appetite stimulating hormone and makes you feel tired and sluggish the next day.

> Create a calorie deficit:
You don’t have to slog away at the gym every day to lose weight, you will be pleased to hear! All you have to do is ensure you are not consuming more than your basal metabolic rate, also known as BMR.

> Change Simple Things Today:
Walk to work, take the stairs and not the lift or elevator, walk on your lunch break, walk to the shops instead of driving, drink water instead of sugary drinks, only drink alcohol at the weekends, swap your sandwich for a lean meat salad, swap your sugar snacks for sweet fruit, cut out crisps and chocolate in the week. Making just one of these changes would have a significantly positive impact on your overall health. If you changed several, imagine the possibilities!

> Stay Active in our Facebook Fanpage:
Follow the principles of the Weight Loss Program and our social media pages on a daily basis to really give you direction and to keep yourself motivated. Both of these tools give you daily tips to keep you 100% focused and really maximize your weight loss results. We have a great community of people available to support your weight loss goals (and you can even help others).

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Best Fruits and Vegetables for Weight Loss

Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight.
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What’s the Truth about Fruits and Vegetables ?

Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, all of which are important for helping us to look and feel our best and to protect us from disease.

Research also shows we tend to eat the same volume or weight of food every day, regardless of its calorie content. So if we want to lose weight, it’s crucial to stick to lower calorie foods to make up this volume. And that’s where fruit and vegetables play an important part in a weight loss diet.

How Much Fruit and Veg Should I Eat ?

One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:

1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert bowl of salad
1 small glass (150ml) of pure fruit juice

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There Is An Opportunity In Each New Day !

"Some Days You Just Have To Create Your Own Sunshine"
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How To Use Kokum To Lose Weight ?

Here’s How To Use Kokum To Lose Weight And Burn Body Fat - NDTV News http://bit.ly/2P7ewDI 
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Nature's Flu Shot & Cold Buster

"Nature's Flu Shot & Cold Buster"

Follow the Ingredients and Mix it !!
Very good to cut cold in few days !

> 1/2 lemon peeled
> 1 small mandarin or clementine orange
> 1 tbsp raw honey
> 1 tbsp turmeric
> 1 tsp cinnamon
> 1/4 tsp cloves
> 1 pinch cayenne
> 1 hunk of ginger
> 1 1/2 Cup boiling water

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Uses & Benefits of Lemon Peel

Did You Know?
Lemon peels contain as much as 5 to 10 times than the lemon juice itself which is very helpful for Weight Loss ! 
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Uses & Benefits of Lemon Peel :-

> Fights Cancer
> Bone Health
> Oral Health & Hygiene
> Weight Loss
> Internal Parasites & worms
> Bacterial Infections & Fungi
> Antidepressant
> Regulate Blood Pressure
> Cysts & Tumors
> Rich source of Vitamin C
> Deodorize garbage disposal
> Keep Insects out 
> Acne Cure

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Top 10 Health Benefits of Carrots

Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.
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Top 10 Health Benefits of Carrots are:-
1. Healthy Eyes
2. Antioxidants
3. Healthy Heart
4. Healthy Teeth And Gums
5. Wound Treating Ability
6. Improves Brain Health And Cognitive Functions
7. Fight Cancer
8. Better Digestion
9. Keeps You Young
10. Healthy Hair and Skin

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Health Benefits of Coffee

A growing body of research has shown coffee has many incredible health benefits beyond the morning caffeine pick me up.
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"10 Strong Reasons To Drink More Coffee" :-

1. Coffee Raises Your Metabolism and Helps You Perform Better Physically

2. Coffee Is a Great Sources of Antioxidants and Essential Nutrients

3. Coffee Can Help Prevent Diabetes

4. Coffee Can Make You Smarter

5. May Help Prevent Liver Disease

6. Coffee May Help Protect Against Heart Disease and Stroke

7. Caffeine May Lower Skin Cancer Risk

8. Caffeine Can Help Protect You From Dementia and Alzheimer’s Disease

9. Coffee May Help Reduce Parkinson’s Disease Symptoms

10. Coffee May Lower Your Risk of Being Depressed

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"Health Benefits of Tomatoes"

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
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Health Benefits of Tomatoes:-

> Takes Care of your Heart
> Good for your Skin
> Good for Diabetics
> Helps prevent urinary tract infections
> Counters the bad effects of smoking
> Helps improve vision
> Improves digestive health
> Reduces high blood pressure
> Helps prevent gallstones
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Top 7 Benefits of Raw Garlic

Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.
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Top 7 Benefits of Raw Garlic:-
> Combats Heart Disease
> Potential Cancer Fighter
> Controls Blood Pressure
> Treats Colds & Infections
> Helps Reverse Hair Loss
> Helps Improve Dementia Symptoms
> Treats Diabetes
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Forget the Past and Focus on the Present

Change the Way You think and Build a New Mentality !
Forget the Past and Focus on the Present.
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Glutathione – Whitening Vitamin Pills for Skin

Whitening Vitamin for Skin IPL-Glutathione 1500 mg.
with Collagen, Vitamin C and Other Vitamins
Brand New with seal, 1 Bottle : 30 Capsules ( 1 Month Supply)
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Product of Thailand for whitening skin with natural ingredients.
Advance formula 30 Capsules size !
Some important ingredient imported from USA and other countries.

Ingredients:-
L Glutathione 1000 mg.
Fish Collagen 500 mg.
Coenzyme Q10 300 mg.
Pine Bark Extract 50 mg.
Tomato and Grape Seed Extract 50 mg.
Vitamin C 50 mg.
Vitamin E 20 mg.
L-Arginine 20 mg.
L-Ornitine 20 mg.

Benefits of Glutathione:-
>Protects your skin from the suns UV rays
>Skin Lightening properties
>Can help control and clear acne
>Can help prevent melanogenesis
>Dramatically increase your energy levels
>Slows down the aging process keeping you younger looking
>Improve athletic performance and recovery
>Fights inflammation and strengthen your immune system
>Detoxifies the body
>Reduces stress
>Improves Mental Function
>Produced in Japan (Distributed from USA)Super Collagen and Vitamin C Tablets (120 Tablets)

Produced in Japan & USA 

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Product of USA

Benefits of Collagen + Vitamin C :-

> Unique Beauty Supplement formulated with Vitamin C which helps with collagen renewal.
> Anti Ageing and hydrating properties
> Youthful Skin
> Thickens Hair
> Strengthens Nails
> Product of USA

Dosage:
Please Read on the Body of the Bottle for right dosage of the products and for better results it is highly recommended to take extra Vitamin C Capsules/ Tablets while using this products.

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